Fallen Arches and Foot Arch Pain

Relieve Foot Arch Pain with Arch Support Insoles

Are your feet achy or painful, especially in the arches and heels? If it’s pain that occurs often, you may have fallen arches or flat feet condition. Flat feet and fallen arches are when the tendons that form the arch are not pulling together properly, resulting in a foot that has little or no arch when looking at it from the inside. Many people are able to relieve some of the foot arch pain with proper arch support for flat feet. Not sure if you have flat feet? An easy test is to get your feet wet and then step onto a flat surface that will show your footprint, such as a concrete driveway. When you step away and look at your footprint left behind, if you see your complete foot or a lot of the inside of your foot, it’s likely that you have flat feet.

Common Symptoms

Symptoms can vary greatly depending on the severity of the condition, but can include:

  • Achy, painful feet, especially in the arches and heel area
  • Foot arch pain
  • Pain in the calf, legs or back
  • Swollen foot on the inside bottom
  • Stiffness in one or both feet
  • Difficulty with foot movement, such as standing on your toes
  • Feet that tire easily

Common Causes of Flat Feet and Fallen Arches

There are a wide variety of causes of flat feet and fallen arches, but some of the most common include:

  • Genetics or flat feet since birth – flat feet can run in families
  • Foot or ankle injuries
  • Weak arches
  • Arthritis
  • Stretched or torn tendons
  • Nerve problems
  • Aging
  • Obesity
  • Diabetes

It’s also important to keep in mind that children and infants will often look like they have flat feet, but that doesn’t mean they’ll always have them and grow up with problems. Because their feet are still forming, it can look as though the arch is flat, but it’s actually hidden because of the extra fat on their feet. Over time as they grow older, their feet will look normal.

Flat Feet and Fallen Arches Treatment Plan

Many people have flat feet or fallen arches but no pain associated with it. However, when pain begins, many doctors recommend starting out with nonsurgical measures, such as:

  • Utilizing an orthotic arch support for flat feet
  • Rest and ice – this is especially helpful if your feet are swelling
  • Stretching • Avoiding activities that cause pain
  • Supportive, well-fitting shoes

Keep in mind that proper arch support for flat feet can help even if you aren’t experiencing pain! In severe cases, doctors may recommend surgical measures.


Pinnacle Full Length Orthotic Insoles

If you’re suffering from fallen arches, Pinnacle Orthotic Insoles can provide relief and comfort in casual, athletic, and work shoes. They are designed with a flexible support shell and built-in foot support to provide the ideal combination of control, flexibility, and cushioning for foot arch relief.

PowerKids 3/4 Length Orthotic Insoles

If you notice your child complaining of foot pain, orthotic insoles can help relieve the discomfort and manage the progression of fallen arches. PowerKids insoles offer maximum cushioning and support with built-in arch support to life the arch and restore proper alignment to the midfoot and forefoot.

Arch Boosters

For more severe cases of flat feet, Arch Boosters can provide another layer of support when they are placed directly under the arch of the orthotic insoles. These self-adhesive dense latex foam pads lift the arch and provide cushioned comfort when wearing dress or casual shoes.