Track and field is the #1 participatory sport for high school and junior high school students, and for good reason. It’s a great way to keep kids active year-round with both outdoor and indoor track and field, giving them plenty of exercise and keeping them healthy. But without proper equipment and conditioning, kids can end up with stress fractures and other foot and leg injuries that will keep them off the track indefinitely. So how can you make sure your kids have an incident-free track and field season? Here’s 4 ways to ensure they stay healthy and safe when running.

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