athletic insolesNo matter what kind of athlete you are, you know how important proper footwear is to your performance and health of your feet. Worn out athletic shoes can lead to blisters, pain, and foot injuries that can sideline you from your sport or running routine. If buying a new pair of shoes isn’t in the cards for you, a good way to make your shoes last longer is athletic insoles. Here’s how sports orthotic insoles can help protect and support your feet, and maximize your performance:

1. Orthotic insoles in general are designed to provide extra stability and comfort you can’t get from your shoes alone. Extra support is even more of a necessity for athletes and runners whose feet take a lot of pounding on a regular basis. Athletic insoles remove the tension in individual areas of your foot by evenly distributing the pressure felt during athletic events and races. Sports orthotic insoles are also designed to support the calcaneal fat pad, or that layer of fat between your skin and the bone of your heel. This fat pad is used for shock absorption, but insoles bring in that extra support to avoid fatigue, pain, and injury.

2. There are more than 3.5 million sports injuries each year, benching athletes and preventing them from playing for at least short periods of time.When taking a look at your running shoes, soccer cleats, or basketball sneakers, you may notice there isn’t a whole lot of support. And once your athletic shoes wear down after putting them to good use, the chances of injuring your feet increases. Endurance insoles can help pick up where your shoe’s insole leaves off, providing that extra stability and cushion you need to protect your foot if you land funny from a jump or risk injury during a 16-mile marathon training run.

3. Besides just adding extra support, athletic insoles help provide better range of motion for your foot. When you’re racing in a 5K or running up and down a field or court, your foot’s mobility is highly dependent on your rearfoot and midfoot. Too much or too little motion in your midfoot puts you at risk of injuring yourself. Insoles reinforce that mobility and stability your foot needs to absorb shock efficiently and propel you forward when running and competing.

4. Every foot condition and injury is specific and unique, which means you can’t rely on a single insole to take care of every problem you encounter. That’s why there are customized insoles to help you manage your specific foot condition. If you’ve suffered from plantar fasciitis, there are insoles designed to specifically target those pain points to help manage the condition. Struggling with heel pain or need better arch support? There are athletic insoles for that. No matter what your challenge is, there are insoles that target your specific condition and provide extra support.

5. Athletic insoles go beyond comfort and stability and help drive greater performance. Insoles are designed to offer a stronger grip and increased traction, allowing you to be quicker on your feet. This grip and traction prevents slipping, keeping your foot in the position it needs to be in for maximum mobility, and decreases the risk of injury. Athletic insoles offer a lot of benefits your athletic shoes don’t, especially once your shoe’s own insole has worn down. Check out athletic insoles and how they can support you during your grueling runs and competitions.