Tips for Families

  1. February 28, 2018

    Things to Do After Retirement – Ideas for Health and Happiness

    Things to do after retirement


    Retirement is considered the ultimate goal for the majority of the American workforce, and while it is certainly a fantastic experience for many people, it’s also ranked as the 10th most stressful life event, more stressful even than the death of a close friend.

    Why the difference in perception? When we reach our goal of ending the long period of working to maintain a certain lifestyle, it can sometimes come with a loss of a sense of purpose. The biggest keys to a happy and successful retirement are maintaining health and finding a way to feel that you’re contributing to the world or fulfilling additional goals even though you’re no longer part of the workforce. These two factors go hand in hand for ensuring a rich life after retirement.

    After Retirement Ideas for Health

    One of the biggest risks people face after retirement is slowing down too much. Of course you should take a much-needed and deserved break to relax and enjoy the lack of workplaces stresses, but don’t let this rest become too permanent. Now that you’re not tied to a desk or other workstation, you have the chance to discover which physical activities you actually enjoy.

    Some options for healthy things to do after retirement include:
    - jogging
    - yoga
    - dance
    - swimming
    - bicycling
    - aerobics
    - weight training

    Don’t let anyone tell you that you shouldn’t participate in any of these activities because of your age – you’re only as old as you feel, after all. But if you do feel intimidated or uncomfortable in a fitness class full of young people, you can seek out your local senior center and ask about courses they offer.

    Speak with your doctor before beginning any new exercise regimen to discuss any concerns or restrictions. If you’re not used to being active or on your feet often, you may need to work up to more vigorous exercise slowly. Ask your doctor whether you should consider a shoe insole for foot pain or supportive brace for back or knee pain.

    If you aren’t able to do more strenuous exercise, even a regular walk around the block can be helpful for maintaining health.

    After Retirement Ideas for Finding Your Purpose

    This is the real fun part of retirement! Now that you no longer have to work to live, you can live for your work – whatever it may be. It could be a great time to start the business you always dreamed of (there is no rule that you can’t still work during retirement if you enjoy working). Or expand your horizons and travel the country or the world. There are plenty of other options as well:

    - Volunteer. This can be with an established organization that you feel strongly about or something more informal. Maybe there is a young family on your street that could use a mentor or helping hand with the kids. Often if you just remain open to opportunity and extend an invitation, you’ll be surprised at the results.

    - Go back to school. College isn’t just for the kids. If you’ve always loved learning, there’s no better time to take a class or two. Rather than worrying about being the oldest person in the room, realize that you can provide insights that those with less experience can appreciate.

    - Take up a new (or old) hobby. If you’ve always been interested in gardening, woodworking or sewing, this is your perfect chance to expand your knowledge and spend time doing something worthwhile that you really love. Check out some library books and teach yourself a new skill.

    - Adopt a pet. If you never had time to care for an animal while you were working, a dog or cat (or horse or small animal) can be a welcome addition to your home now. Especially if you live alone or if your spouse is still working and you have the house to yourself for long periods of time, a pet can provide excellent companionship, and you can feel good that you’re caring for another being that needs you. Walking a dog can also help you get outside and get the exercise you need.

    - Tell your story. Even if you don’t feel a desire to write the great American novel, we all have individual experiences to share and a need to connect with others. Take a writing workshop, join a book club or even simply create the document you wish you’d had when you started your career, so that others can benefit.

    There are so many things to do after retirement that it’s impossible to list them all. If you stay open to new ideas and possibilities you’ll soon be able to discover the activities that appeal to you most. And if work was truly your passion, you don’t have to stop. Find a new job in a field that interests you!

    How do you stay healthy in retirement? What after retirement ideas do you find most interesting? Let us know in the comments.

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  2. October 18, 2017

    How to Treat Foot Pain in Children

    The fall season means sports like football, soccer, and cross country are in full swing. Sports are great for kids because it gets them off the couch and outside where they can run around and play with other kids their age. But, where there is a competitive sport, an injury isn’t too far away. Injuries happen. And sports practices and games can put a lot of pressure on your child’s legs and feet. Here’s how you can catch your kid’s foot pain and manage injuries before they spiral out of control and keep your child off the field or cross country course.

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  3. August 18, 2017

    New KidSport Cushioning Insoles

    kidsport insoles

    KidSport® Cushioning Insoles are new, affordable full-length insoles specifically designed for children, with sizes to fit toddlers to teens. The insole is comfortable, attractive and designed specifically for a child’s foot shape.

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  4. May 24, 2017

    How to Find the Right Baseball Cleats and Sports Shoe Insoles

    If your child plays baseball, you know now is the time to purchase new equipment and baseball cleats. But purchasing a new pair of shoes isn’t as easy as you’d think, especially if your child has complained about foot pain after a tough game or practice. If this sounds familiar, cleat insoles may be the perfect solution to ease your kid’s foot pain and help him enjoy his game more. We know what you’re probably thinking. Not only do you have to figure out the best shoe for your child, but you also have to decide what insoles will add more support and comfort to the shoes. Where do you even start? Here’s a few steps to help make sure your child’s feet are ready for the upcoming season.

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  5. March 31, 2017

    4 Ways to Prepare Your Kids for Track and Field

    Track and field is the #1 participatory sport for high school and junior high school students, and for good reason. It’s a great way to keep kids active year-round with both outdoor and indoor track and field, giving them plenty of exercise and keeping them healthy. But without proper equipment and conditioning, kids can end up with stress fractures and other foot and leg injuries that will keep them off the track indefinitely. So how can you make sure your kids have an incident-free track and field season? Here’s 4 ways to ensure they stay healthy and safe when running.

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  6. February 28, 2017

    Are You Ready to Head Back to School After Winter Break?

    The holidays are over, and it’s that time again – going back to school after winter break. It can be exhausting for teachers both mentally and physically, but there are ways to help you cope with the change from holiday mode to work mode. Here are some ideas to try out as you dive back into the school year.
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  7. February 28, 2017

    How to Stay Active in the Winter

    Cold weather often means hunkering down under a blanket and waiting till spring – but it doesn’t have to be that way! Staying active in winter helps you keep fit and enjoy the season instead of just enduring it. Physical activity can also help you shake those seasonal blues. Make this winter the one where you live life to its fullest – try out these winter exercises and activities.
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  8. February 28, 2017

    Stocking Stuffers Ideas

    If your family has a tradition of hanging stockings at Christmas, it can be difficult to come up with ideas to fill them year after year. If you’re anything like us, you’re a little tired of filling them with cheap plastic toys and are looking for some really good stocking stuffers this year that your family will actually find useful. We’ve compiled a list that can help!
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  9. February 28, 2017

    Holiday Tips for Kids

    The holidays are a time of excitement and magic for kids, but they can also come with unexpected dangers and can be stressful, even for children. Your kids are very in tune with what you do and feel, so if you’re uncomfortable, remember that they might be too. With some small efforts here and there, you can make your family’s holidays safe and fun for all involved.
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  10. February 28, 2017

    Halloween Safety Tips: A Parent's Guide to Getting through Trick-or-Treat

    While your kids may look forward to Trick-or-Treat for months, it can be a bit of a tough evening for parents who are trying to balance the safety and comfort of their children with allowing them to kick back and have some traditional fun. With the following suggestions, you can have a safe and successful Halloween for both you and your kids.
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© 2020 Powerstep. All Rights Reserved. Stable Step, LLC