What is plantar fasciitis? Plantar Fasciitis is the inflammation of the plantar fascia, causing heel pain and arch pain.What is plantar fasciitis? Plantar Fasciitis is the inflammation of the plantar fascia, causing heel pain and arch pain.

Plantar Fasciitis & Arch Pain

People who spend a lot of time walking or standing may experience pain in their heel or arch. Prevalent in long-distance runners and those who are overweight, plantar fasciitis is one of the most common causes of heel pain. The condition involves the inflammation of the plantar fascia, a strong band of tissue that plays an essential role in walking and other basic movements of the feet.

Graphic of a foot with plantar fasciitis

What Does It Mean When the Arch or Heel of Your Foot Hurts? 

The plantar fascia is a tough band of tissue that runs along the bottom of each foot, connecting the heel bone to the ball of your foot and toes. It helps form and support your arch while absorbing shock when walking. Excess weight, rigorous movement, or long periods of standing can put too much tension or stress on the fascia, causing inflammation and swelling to occur.

Plantar fasciitis pain makes it difficult to walk. It can last anywhere from several days to a few weeks or months. Often, people with plantar fasciitis feel a stabbing pain in their heel shortly after getting out of bed in the morning, otherwise known as first-step pain. This tenderness may radiate towards the arch.

Symptoms of Plantar Fasciitis

Plantar fasciitis symptoms involve both heel pain and arch pain that may be described as aching, stabbing, or dull and constant. Usually, the pain goes away once you get moving, but returns after you’ve been standing for a while or when you stand up after resting. The degree or type of pain changes depending on the activity you’re doing and the time of day.

Common symptoms are:

  • Pain in the heel or arch 
  • Stiffness
  • Swelling around the heel
  • Tightness of the Achilles tendon

Standing barefoot on hard surfaces or wearing flat, non-supportive footwear can make the pain worse. While PF usually occurs in one foot at a time, wearing shoes with support or plantar fasciitis insoles can relieve the pain felt in one foot while preventing it in the other.

What Causes Plantar Fasciitis?

Putting too much stress on your feet produces small tears in the fascia while repeated stretching can cause irritation. Anything that damages the plantar fascia, from being on your feet all day to standing on hard surfaces, can lead to arch or heel pain. If you have heel pain, think about what activities you do and the type of shoes you wear to help determine the cause. 

Other plantar fasciitis causes include:

  • Participating in activities that put increased stress on your heels
  • Having flat feet, high arches, or a foot condition that affects how you stand
  • Being overweight
  • Exercising without stretching or warming up
  • Walking or standing barefoot at home
  • Wearing shoes that are too flat or lack support

Road workers, teachers, police officers, and other professionals who spend most of their day walking or standing on hard surfaces are more prone to PF. For this reason, you might also hear someone call the condition “policeman’s heel.” A cushioned insole with arch support like the PowerStep® bridge series is a good option for preventing plantar fasciitis in these occupations.

How Do You Treat Plantar Fasciitis?

The most common forms of treatment for plantar fasciitis are at-home remedies like NSAIDs, icing, resting, and stretching. Stretches for plantar fasciitis help strengthen the plantar fascia, making it more flexible and resilient for a faster recovery.

Other treatments for plantar fasciitis include:

  • Physical therapy
  • Massaging the arch and heel
  • Modifying your activities to reduce stress on your heels
  • Heel cups for added cushioning
  • Orthotic insoles for plantar fasciitis
  • Wearing footwear with cushion and arch support
  • Using athletic tape or an adjustable arch wrap
  • Wearing a night splint to stretch your foot as you sleep

Shoes & Insoles for Heel Pain

Orthotics for plantar fasciitis support the arch of your foot, reduce stress on your heel, and provide cushioning to absorb shock as you walk or run. PowerStep insoles are the most popular products recommended by podiatrists for alleviating pain from plantar fasciitis. You can also find relief using our footwear, medical devices, braces, supports, and more.

PowerStep Insoles for Plantar Fasciitis

Designed to prevent and relieve pain, PowerStep Pinnacle insoles offer the right amount of arch support to keep the plantar fascia stretched throughout the day. With several options to choose from, you can find the perfect balance of cushion and support so you can get back to the activities you enjoy pain-free.

Use our insole finder to find the best insole for plantar fasciitis or other foot conditions.

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Footwear & Shoes

Do your wood or tile floors at home make your PF pain worse? Give yourself the best shoes for plantar fasciitis with PowerStep footwear. We’ve put our patented arch shape into our orthotic sandals and slippers to ensure continuous support whether you’re vacationing at the beach or cozying up at home. Browse the site for sandals for plantar fasciitis and men’s and women’s slippers.

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PowerStep Slippers for Women

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powerstep orthotic arch supporting sandals for men, brown sandals #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals, profile view of arch support #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals, view of sandals from heel showing arch support #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals, view of sandals from toe #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals, base of sandal with traction #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals, top view of sandal #color_brown-tan
powerstep orthotic arch supporting sandals for men, black sandals #color_black
powerstep orthotic arch supporting sandals for men, black sandals #color_black
powerstep orthotic arch supporting sandals for men, black sandals, profile view of arch support #color_black
powerstep orthotic arch supporting sandals for men, black sandals, view of sandals from heel showing arch support #color_black
powerstep orthotic arch supporting sandals for men, black sandals, view of sandals from toe #color_black
powerstep orthotic arch supporting sandals for men, black sandals, base of sandal with traction #color_black
powerstep orthotic arch supporting sandals for men, black sandals, top view of sandal #color_black
powerstep orthotic arch supporting sandals for men, brown sandals #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals, profile view of arch support #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals, view of sandals from heel showing arch support #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals, view of sandals from toe #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals, base of sandal with traction #color_brown-tan
powerstep orthotic arch supporting sandals for men, brown sandals, top view of sandal #color_brown-tan
powerstep orthotic arch supporting sandals for men, black sandals #color_black
powerstep orthotic arch supporting sandals for men, black sandals #color_black
powerstep orthotic arch supporting sandals for men, black sandals, profile view of arch support #color_black
powerstep orthotic arch supporting sandals for men, black sandals, view of sandals from heel showing arch support #color_black
powerstep orthotic arch supporting sandals for men, black sandals, view of sandals from toe #color_black
powerstep orthotic arch supporting sandals for men, black sandals, base of sandal with traction #color_black
powerstep orthotic arch supporting sandals for men, black sandals, top view of sandal #color_black

PowerStep Sandals for Men

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powerstep orthotic arch supporting sandals for women, navy and brown sandals #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals, profile view of arch support #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals, view of sandals from heel showing arch support #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals, view of sandals from toe #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals, base of sandal with traction #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals, top view of sandal #color_navy-brown
powerstep orthotic arch supporting sandals for women, black sandals #color_black
powerstep orthotic arch supporting sandals for women, black sandals #color_black
powerstep orthotic arch supporting sandals for women, black sandals, profile view of arch support #color_black
powerstep orthotic arch supporting sandals for women, black sandals, view of sandals from heel showing arch support #color_black
powerstep orthotic arch supporting sandals for women, black sandals, view of sandals from toe #color_black
powerstep orthotic arch supporting sandals for women, black sandals, base of sandal with traction #color_black
powerstep orthotic arch supporting sandals for women, black sandals, top view of sandal #color_black
powerstep orthotic arch supporting sandals for women, white and brown sandals #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals, profile view of arch support #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals, view of sandals from heel showing arch support #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals, view of sandals from toe #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals, base of sandal with traction #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals, top view of sandal #color_white-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals, profile view of arch support #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals, view of sandals from heel showing arch support #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals, view of sandals from toe #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals, base of sandal with traction #color_navy-brown
powerstep orthotic arch supporting sandals for women, navy and brown sandals, top view of sandal #color_navy-brown
powerstep orthotic arch supporting sandals for women, black sandals #color_black
powerstep orthotic arch supporting sandals for women, black sandals #color_black
powerstep orthotic arch supporting sandals for women, black sandals, profile view of arch support #color_black
powerstep orthotic arch supporting sandals for women, black sandals, view of sandals from heel showing arch support #color_black
powerstep orthotic arch supporting sandals for women, black sandals, view of sandals from toe #color_black
powerstep orthotic arch supporting sandals for women, black sandals, base of sandal with traction #color_black
powerstep orthotic arch supporting sandals for women, black sandals, top view of sandal #color_black
powerstep orthotic arch supporting sandals for women, white and brown sandals #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals, profile view of arch support #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals, view of sandals from heel showing arch support #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals, view of sandals from toe #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals, base of sandal with traction #color_white-brown
powerstep orthotic arch supporting sandals for women, white and brown sandals, top view of sandal #color_white-brown

PowerStep Sandals for Women

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Nighttime Relief

The plantar fascia contracts and tightens during the night, as many people sleep with their toes pointed and sometimes even curled. For this reason, those suffering from PF typically experience the most pain in the morning. Night splints for plantar fasciitis help prevent and alleviate this pain.

Our UltraStretch Night Sock, Dorsal Night Splint and Plantar Fasciitis Night Splint provide a gentle stretch to help reduce inflammation and relieve first-step pain. Splints provide more rigid support for severe discomfort while our night sock provides a similar stretch for sensitive sleepers.

UltraStretch Night Sock for men and women, sock that stretches the calf and soft tissues of the foot, speeds recovery from plantar fasciitis and overuse injuries, alternative to night splints
UltraStretch Night Sock for men and women in use, adjustable strap provides a gentle and effective stretch to help speed recovery from Plantar Fasciitis
UltraStretch Night Sock for men and women, sock that stretches the calf and soft tissues of the foot, speeds recovery from plantar fasciitis and overuse injuries, alternative to night splints, latex free, nylon, polyester, spandex, woven knit, dorsiflexion strap made of nylon and polyester, toe portion is a non-stretch urethane film
UltraStretch Night Sock for men and women, sock that stretches the calf and soft tissues of the foot, speeds recovery from plantar fasciitis and overuse injuries, alternative to night splints, latex free, nylon, polyester, spandex, woven knit, dorsiflexion strap made of nylon and polyester, toe portion is a non-stretch urethane film
UltraStretch Night Sock for men and women, sock that stretches the calf and soft tissues of the foot, speeds recovery from plantar fasciitis and overuse injuries, alternative to night splints
UltraStretch Night Sock for men and women in use, adjustable strap provides a gentle and effective stretch to help speed recovery from Plantar Fasciitis
UltraStretch Night Sock for men and women, sock that stretches the calf and soft tissues of the foot, speeds recovery from plantar fasciitis and overuse injuries, alternative to night splints, latex free, nylon, polyester, spandex, woven knit, dorsiflexion strap made of nylon and polyester, toe portion is a non-stretch urethane film
UltraStretch Night Sock for men and women, sock that stretches the calf and soft tissues of the foot, speeds recovery from plantar fasciitis and overuse injuries, alternative to night splints, latex free, nylon, polyester, spandex, woven knit, dorsiflexion strap made of nylon and polyester, toe portion is a non-stretch urethane film

PowerStep UltraStretch® Night Sock

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PowerStep Dorsal Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, less bulky than traditional night splints, relief of pain and discomfort associated with plantar fasciitis and achilles tendonitis
PowerStep Dorsal Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, less bulky than traditional night splints, relief of pain and discomfort associated with plantar fasciitis and achilles tendonitis, silicone beading on bottom for non-slip ambulation, opening at heel prevent migration during sleep
PowerStep Dorsal Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, less bulky than traditional night splints, relief of pain and discomfort associated with plantar fasciitis and achilles tendonitis, Plantar fasciitis (mild to severe or chronic), Achilles tendonitis, heel and arch pain, calf muscle cramps, muscle tightening, and runners’ cramps, adjustable flexion strap for adjustable closures and controlled stretch
PowerStep Dorsal Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, less bulky than traditional night splints, relief of pain and discomfort associated with plantar fasciitis and achilles tendonitis, opening at heel prevent migration during sleep, Plantar fasciitis (mild to severe or chronic), Achilles tendonitis, heel and arch pain, calf muscle cramps, muscle tightening, and runners’ cramps, adjustable flexion strap for adjustable closures and controlled stretch
PowerStep Dorsal Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, less bulky than traditional night splints, relief of pain and discomfort associated with plantar fasciitis and achilles tendonitis, opening at heel prevent migration during sleep, Plantar fasciitis (mild to severe or chronic), Achilles tendonitis, heel and arch pain, calf muscle cramps, muscle tightening, and runners’ cramps, adjustable flexion strap for adjustable closures and controlled stretch
PowerStep Dorsal Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, less bulky than traditional night splints, relief of pain and discomfort associated with plantar fasciitis and achilles tendonitis
PowerStep Dorsal Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, less bulky than traditional night splints, relief of pain and discomfort associated with plantar fasciitis and achilles tendonitis, silicone beading on bottom for non-slip ambulation, opening at heel prevent migration during sleep
PowerStep Dorsal Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, less bulky than traditional night splints, relief of pain and discomfort associated with plantar fasciitis and achilles tendonitis, Plantar fasciitis (mild to severe or chronic), Achilles tendonitis, heel and arch pain, calf muscle cramps, muscle tightening, and runners’ cramps, adjustable flexion strap for adjustable closures and controlled stretch
PowerStep Dorsal Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, less bulky than traditional night splints, relief of pain and discomfort associated with plantar fasciitis and achilles tendonitis, opening at heel prevent migration during sleep, Plantar fasciitis (mild to severe or chronic), Achilles tendonitis, heel and arch pain, calf muscle cramps, muscle tightening, and runners’ cramps, adjustable flexion strap for adjustable closures and controlled stretch
PowerStep Dorsal Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, less bulky than traditional night splints, relief of pain and discomfort associated with plantar fasciitis and achilles tendonitis, opening at heel prevent migration during sleep, Plantar fasciitis (mild to severe or chronic), Achilles tendonitis, heel and arch pain, calf muscle cramps, muscle tightening, and runners’ cramps, adjustable flexion strap for adjustable closures and controlled stretch

PowerStep Dorsal Night Splint

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PowerStep Plantar Fasciitis Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, comfortable and breathable during night time use, fits right or left foot
PowerStep Plantar Fasciitis Night Splint for men and women, polyurethane foam wedge, Plantar Fasciitis, Achilles Tendonitis, Acute Injury & Post Op
PowerStep Plantar Fasciitis Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, comfortable and breathable during night time use, fits right or left foot, polyurethane foam wedge, Plantar Fasciitis, Achilles Tendonitis, Acute Injury & Post Op
PowerStep Plantar Fasciitis Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, comfortable and breathable during night time use, fits right or left foot, polypropylene shell, polyurethane foam, nylon hook and loop closure, polyester fabric, polyester webbing, release buckle, Plantar Fasciitis, Achilles Tendonitis, Acute Injury & Post Op
PowerStep Plantar Fasciitis Night Splint for men and women in use, stretches the plantar fascia to reduce inflammation and pain, comfortable and breathable during night time use, fits right or left foot, polypropylene shell, polyurethane foam, nylon hook and loop closure, polyester fabric, polyester webbing, release buckle, Plantar Fasciitis, Achilles Tendonitis, Acute Injury & Post Op
PowerStep Plantar Fasciitis Night Splint for men and women in use, stretches the plantar fascia to reduce inflammation and pain, comfortable and breathable during night time use, fits right or left foot, polypropylene shell, polyurethane foam, nylon hook and loop closure, polyester fabric, polyester webbing, release buckle, Plantar Fasciitis, Achilles Tendonitis, Acute Injury & Post Op
PowerStep Plantar Fasciitis Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, comfortable and breathable during night time use, fits right or left foot
PowerStep Plantar Fasciitis Night Splint for men and women, polyurethane foam wedge, Plantar Fasciitis, Achilles Tendonitis, Acute Injury & Post Op
PowerStep Plantar Fasciitis Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, comfortable and breathable during night time use, fits right or left foot, polyurethane foam wedge, Plantar Fasciitis, Achilles Tendonitis, Acute Injury & Post Op
PowerStep Plantar Fasciitis Night Splint for men and women, stretches the plantar fascia to reduce inflammation and pain, comfortable and breathable during night time use, fits right or left foot, polypropylene shell, polyurethane foam, nylon hook and loop closure, polyester fabric, polyester webbing, release buckle, Plantar Fasciitis, Achilles Tendonitis, Acute Injury & Post Op
PowerStep Plantar Fasciitis Night Splint for men and women in use, stretches the plantar fascia to reduce inflammation and pain, comfortable and breathable during night time use, fits right or left foot, polypropylene shell, polyurethane foam, nylon hook and loop closure, polyester fabric, polyester webbing, release buckle, Plantar Fasciitis, Achilles Tendonitis, Acute Injury & Post Op
PowerStep Plantar Fasciitis Night Splint for men and women in use, stretches the plantar fascia to reduce inflammation and pain, comfortable and breathable during night time use, fits right or left foot, polypropylene shell, polyurethane foam, nylon hook and loop closure, polyester fabric, polyester webbing, release buckle, Plantar Fasciitis, Achilles Tendonitis, Acute Injury & Post Op

PowerStep Plantar Fasciitis Night Splint

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Braces & Supports

Plantar fasciitis braces and supports are useful when recovering from PF. Our Plantar Fasciitis Support Sleeve provides compression around the arch, lifting and supporting it to ease strain on the plantar fascia.

The UltraFlexx® Foot Rocker stretches and strengthens the muscles, ligaments, and tendons of the foot and lower leg. It increases flexibility and strength to help prevent and treat injuries. Continual stretching of the soft tissues can help prevent recurrence of plantar fasciitis.

PowerStep Plantar Fasciitis Support Sleeve alleviates arch and heel pain or plantar fasciitis, ribbed bands for extra achilles and arch support, slight compression, can be worn under socks
PowerStep Plantar Fasciitis Support Sleeve alleviates arch and heel pain or plantar fasciitis, ribbed bands for extra achilles and arch support, slight compression, can be worn under socks
PowerStep Plantar Fasciitis Support Sleeve alleviates arch and heel pain or plantar fasciitis, ribbed bands for extra achilles and arch support, slight compression, can be worn under socks
PowerStep Plantar Fasciitis Support Sleeve alleviates arch and heel pain or plantar fasciitis, ribbed bands for extra achilles and arch support, slight compression, can be worn under socks

PowerStep Plantar Fasciitis Support Sleeve

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PowerStep UltraFlexx Foot Rocker holding the foot in proper position to stretch and strengthen the muscles, ligaments, and tendons of the lower leg and foot
PowerStep UltraFlexx Foot Rocker holding the foot in proper position to stretch and strengthen the muscles, ligaments, and tendons of the lower leg and foot
PowerStep UltraFlexx Foot Rocker provides a deep stretch to effectively relieve common foot pain
PowerStep UltraFlexx Foot Rocker with non-skid rocker bottom
PowerStep UltraFlexx Foot Rocker provides a deep stretch to effectively relieve common foot pain
PowerStep UltraFlexx Foot Rocker holding the foot in proper position to stretch and strengthen the muscles, ligaments, and tendons of the lower leg and foot
PowerStep UltraFlexx Foot Rocker holding the foot in proper position to stretch and strengthen the muscles, ligaments, and tendons of the lower leg and foot
PowerStep UltraFlexx Foot Rocker provides a deep stretch to effectively relieve common foot pain
PowerStep UltraFlexx Foot Rocker with non-skid rocker bottom
PowerStep UltraFlexx Foot Rocker provides a deep stretch to effectively relieve common foot pain

PowerStep UltraFlexx® Foot Rocker

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FAQs about Plantar Fasciitis & Arch Pain

Looking for other plantar fasciitis treatments or need to know when to see your doctor? These frequently asked questions about plantar fasciitis provide more information about the condition and how PowerStep insoles can help you get back to living a life without heel or arch pain.

The fastest way to cure plantar fasciitis is to take care of your foot pain before it gets worse. Take time to rest, ice the affected area, and wear a plantar fasciitis insole in your shoes.

References:

Plantar Fasciitis: Causes, Symptoms & Treatment. (n.d.). Cleveland Clinic.

Johns Hopkins Medicine. Plantar Fasciitis. (2022). www.hopkinsmedicine.org.

Mayo Clinic. Plantar fasciitis - Symptoms and Causes. (2018). Mayo Clinic

Customer satisfaction guarantee, if you are not satisfied with PowerStep orthotic shoe insoles, a return can be made within 30 days of purchase.

If you are not satisfied with PowerStep's arch supporting insoles, you can make a return to the point of purchase for a refund or exchange within 30 days of purchase.