Get the Bunion Pain Relief You Deserve

heel inserts

A bunion forms when your big toe pushes against the next toe, forcing the big toe’s joint to get bigger and stick out. The result is a bony bump formed on the joint at the base, which can be painful and cause red and sore skin over the bunion. They are most commonly found on the inside of your foot at the base of the big toe, but can also occur on the outside of the foot at the base of the little toe. These are referred to as a bunionette or tailor’s bunion.

It's been suggested that wearing tight-fitting,narrow or high-heeled shoes might increase the risk of bunions, so it’s no surprise that the condition most commonly affects women. Whether you’re a man or women and already have a bunion, a narrow or too-tight of shoe will certainly increase pain and swelling. Let’s take a deeper look at some of the common symptoms you should look out for that indicate bunions, as well as the treatments available for bunion pain relief.

Common Symptoms of Bunions

Bunions don’t always have symptoms. However, since bunions tend to be genetic and brought on by wearing heels or tight-fitting shoes, there are key indicators that point to a bunion developing.

First and foremost is pain in the big toe joint area when walking or wearing shoes. This pain typically subsides when resting or when not wearing shoes. The reason for this pain tends to be an angular bony bump that sticks out more than it should, rubbing against your shoes. If you look at one or both of your feet and see a noticeable bump near the big toe that’s causing you irritation and pain, that’s a true sign of bunions.

Because of the friction caused by tight-fitting shoes, the bump will sometimes swell, turn red, and be painful to the touch. Hardened skin or calluses covering that area are also common symptoms to be aware of, as well as pain in the ball of your foot and restricted mobility of your big toe.

The question then is how can bunions be treated? Is surgery the only option? Depending on the severity of your condition, there are other ways to manage bunions and bring about relief.

A Look at Bunion Treatments

When looking for bunion pain relief, it’s possible to use natural remedies, but also wise to see a doctor. They will typically assess your bunion by looking at the shape and anatomy of your foot and toes,and may order X-rays to look for underlying conditions such as gout or arthritis.

A swap in footwear is the most common and simple treatment for bunions – wearing looser shoes or sandals can ensure you aren’t putting added pressure on the bunion. A good rule of thumb is to wear shoes that allow plenty of room for wiggling your toes and can also accommodate the bunion itself without rubbing against the shoe.

Adding a supportive insole for bunions or wearing bunion pads inside your shoe can also help provide bunion pain relief because it can take pressure off the joints and maintain proper foot shape. A bunion pad can help protect the bony bump from friction and callouses.

To ease pain and reduce swelling, an anti-inflammatory medicine such as ibuprofen or Advil can help, as can an ice or a cold pack on the area. In some cases, a doctor will inject cortisone to reduce pain and inflammation.

In cases of severe and persistent pain, doctors are able to perform surgery to correct the bunion. This involves removing the bony growth and realigning the big toe joint.

If you suffer from bunions or think you’re developing bunions, keep these symptoms and treatment plans in mind, and make sure to visit your doctor.